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Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Daily Workout and General Chat for Tuesday, 8/29/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.

I think we did tomorrow 's workout, it was totally different. TREAD BLOCKS 5 min long, you would increase incline every 200m First block started @4%, 2nd @3%, 3rd @2% and 4th @1%. Last 30s of the 4th block were AO @1% WR between blocks was @12%. FLOOR BLOCKS Min 1. 100m row AO Min 2. 6 bench squat jump + 6 incline push ups Min 3.Wednesday 6 December - 12 Days of Fitness Day #6 "Tread Trail" 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It's another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Sunday 27 August 2023 - 2G 60 minutes. Repeat of the template from the 12th of August 2023. Incline pushes on the tread, power on the floor. Tread Block 1. 3 min tread for distance. Check distance. Tread Block 2. Goal: increase your push pace as the inclines drop. 30 sec push @ 5%.High-Intensity Interval Training (HIIT) and traditional cardiovascular exercise, commonly referred to as cardio, are two popular workout options that can help you achieve your fitn...

6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.Thursday 14 September 2023 - 2G 60 minutes. Endurance on the treads and floor, power on the rower. Goal is to maintain your push pace throughout the tread blocks and keep a consistent time for the 200m all out rows. Benches set at an incline today on the floor. Tread Block 1. Tread Block 2. Floor Block - 22.75 minutes. ….

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Daily Workout and General Chat for Wednesday, 9/27/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.30 sec of single leg single arm shoulder press (R) 15 sec rest. 2 rounds work & rest unilateral. 30 sec of split squat with rotation (L) 15 sec rest. 30 sec of split squat with rotation (R) 15 sec rest. Buy-out: 45 sec of high plank alt shoulder tap to hip tap. Floor Block 2 - 6.75 minutes.Tuesday 5 December 2023 - 12 Days of Fitness Day #5 "Home is in the Orange Zone" 2G 60 minutes Endurance on the treads, power on the floor! Thank you to /u/nord1899 , /u/Nsking83 , /u/N_Direction7166 , /u/Alm3771run and /u/aaks1985 who tracked this one down to the 9th and the 24th of January .

Monday 29 May 2023 - “Choose your own Adventure” 2G 60 minutes. Today is a signature workout - “Choose your own Adventure”. It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes.Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17.

low dose trenbolone The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.Thursday 14 September 2023 - 2G 60 minutes. Endurance on the treads and floor, power on the rower. Goal is to maintain your push pace throughout the tread blocks and keep a consistent time for the 200m all out rows. Benches set at an incline today on the floor. Tread Block 1. Tread Block 2. Floor Block - 22.75 minutes. golden wok new haven ctlexus and land cruiser Daily Workout and General Chat for Wednesday, 4/17/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! cheapest gas in flagstaff az 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time. craigslist myrtle beach south carolina for saleedison party system 6000 manual pdfdrea nicole age Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Sunday 15 October 2023 - 2G 60 minutes. Today is the repeat of the endurance / power workout from the 3rd of October.. Tread Block 1 ac for car window Monday 13 November 2023 - 2G 60 minutes. Choose your own adventure incline and pace on the treads. Mini bands and cluster sets on the floor. Switch template! Tread Block 1. 90 sec tread @ 2 - 5%. 1 min WR. 90 sec tread @ 2 - 5%. 1 min WR.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27 big 3 wiring upgradefort lauderdale craigslist carsgovzw scam Thursday 27 April 2023 - 2G 60 minutes. Today is the repeat of the run / row + strength template from the 12th of April . Tread / Row Block 1 - 4.25 minutes. 400m (0.25 mile) tread. 100m row. Tread for time (check distance) Tread / Row Block 2 - 4.5 minutes. 320m (0.2 mile) tread. 150m row.Tuesday 8 August 2023 - 2G 60 minutes. Endurance everywhere today + 1 minute all outs and an incline bench on the floor. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block - 23.5 minutes. DC commentary: Australia team looked fantastic! canopyroads Get up.